curated wellness for the modern woman
Too often, traditional physical therapy misses both the details and the bigger picture. I explain my dual perspective that allows me to connect what’s happening in your muscles and joints with what’s happening in the rest of your body and life.
This blog explains why combining manual therapy and intentional movement creates lasting change, and why relying on oversimplified advice often leads to frustration or setbacks. If you’re tired of short-term fixes and want a smarter, more personalized approach to rehab, this post is for you.
Insights from a seasoned holistic physical therapist on women's wellness, specifically movement during perimenopause and menopause.
Read about how to decide if and when you should try Pilates for your low back pain.
