Pilates for Wiped Out Women

Grounded in classical Pilates and informed by modern movement science/led by an orthopedic physical therapist, this all-levels mat Pilates class weaves together strength, myofascial release, lymphatics, breathwork, mobility, and nervous system regulation to help you build strength & stability without adding to your body's stress load.

Whether you're managing chronic illness, hormone shifts, lot of stress, a demanding season of life, or simply want an intelligent recovery day in your week, you'll leave stronger, more mobile, and better equipped for whatever the rest of your day holds.