Dry Needling in Columbus, Ohio

release tension & restore your body's natural balance

Targeted Relief. Faster recovery. better movement

Dry needling is a precise, science-backed, & safe technique that targets trigger points and muscle tension to relieve pain and improve mobility.

By inserting fine, sterile needles into specific areas, this therapy helps reset dysfunctional muscle patterns, reduce inflammation, and promote your body’s natural healing response.

what is

dry needling?

Dry needling is a therapeutic technique that uses thin, monofilament needles to release tight muscles, stimulate circulation, and calm the nervous system.

It’s especially effective for treating chronic pain, muscle spasms, or movement restrictions that haven’t responded to stretching or massage alone.

Unlike acupuncture, which focuses on energy flow, dry needling is based on modern anatomy and neurophysiology. It works by disrupting pain signals, improving blood flow, and encouraging the body to repair itself from the inside out.

benefits of

dry needling

Dry needling is a powerful tool for both acute and chronic conditions, helping you move freely and feel better faster.

It helps with:

Muscle tightness or knots (trigger points)
Chronic neck, back, or shoulder pain
Tension headaches and migraines
Tendon pain and repetitive strain injuries
Sciatica or radiating pain
Post-workout recovery and athletic performance
Limited range of motion or stiffness

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"Erin is both personable and highly knowledgeable and uses techniques that deliver the most from every session. She has made every one of my appointments comfortable and effective with lasting results. She listened to my concerns surrounding my back pain and assisted me in exercises and stretches that resulted in immense relief, leaving me with tangible tips for home as well. I would recommend Erin to anyone, whether you're looking to heal through physical therapy or just in search of a good Pilates workout!"

kelsey

why choose

the modern physio

Dry needling isn’t just about pain relief; it’s part of an integrative approach to healing. Sessions may include movement education, nervous system regulation, or corrective exercises to reinforce lasting change.

Erin’s experience as both a physical therapist and wellness practitioner means you’ll receive comprehensive, one-on-one care designed for your body and goals.

more about Erin

Meet

Erin Collins, PT, MSPT

your functional wellness expert

I created Modern Physio to give women the kind of care I wished I had, care that sees the whole person, not just the symptoms.

With more than 20 years in the health and wellness field, including 17 as a licensed physical therapist and a decade as a Board-Certified Orthopedic Specialist, I bring a mix of experience and empathy to every session. My training in Pilates, manual therapy, functional medicine, and nervous system regulation helps me look beyond what hurts to uncover why it’s happening.

Here, you’ll never feel dismissed or rushed. You’ll feel seen, supported, and confident in your body’s ability to heal.

dry needling

Frequently Asked Questions

What does dry needling do?

Dry needling releases tight muscles, improves circulation, and reduces pain by stimulating the body’s natural healing mechanisms and resetting overactive nerve pathways.

Does dry needling hurt?

You may feel a quick twitch or mild ache when the needle releases a trigger point, but discomfort is minimal and often followed by immediate relief.

How is dry needling different than acupuncture?

While both use fine needles, acupuncture is based on traditional Chinese medicine, while dry needling is rooted in modern physiology and Western medicine.

How many sessions do I need?

Many clients notice relief after the first session, but lasting improvement typically requires multiple visits to retrain muscles and movement patterns. It's important to note that dry needling is one piece of a much larger treatment plan, and thus, everyone's needs will be different.