Holistic PT Services

In Columbus, Ohio

FOR WOMEN READY TO OWN THEIR PATH TO HEALING

SCHEDULE YOUR CONSULTATION
functional medicine provider

IT’S TIME TO

Feel Like Yourself Again

You’ve been to doctors, chiropractors, and specialists, and you’re over it. You’ve tried it all, but the pain, tension, discomfort, or fatigue keep coming back.

You’re tired of being dismissed or told “everything looks fine.” You just want to feel connected to your body again.

It’s time for something different; care that honors your body’s story and helps you heal from the inside out.

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EVERY SERVICE IS DESIGNED TO SUPPORT YOUR BODY’S NATURAL HEALING ABILITY.

OUR PERSONALIZED SERVICES INCLUDE:

Our Core Services

Restorative Pilates

Through tools like the reformer, mat, and functional Pilates techniques, these sessions help you move intelligently and efficiently.

We’ll focus on breath, alignment, and precision, helping you develop strength that supports your everyday life.

You’ll move better and build confidence that lasts long after you leave the studio

clinical pilates

Holistic Physical Therapy

Unrushed, private sessions are tailored to you- not insurance timelines.

I combine evidence-based physical therapy, including cupping, dry needling, and manual therapies, with techniques from neuroscience, functional medicine, and nervous system regulation to help your body actually heal.

We’ll look at how your body moves, what patterns it’s developed, and what’s driving those patterns in the first place. Together, we’ll restore trust between your mind and body.

manual therapy physical therapist

Wellness Coaching

You don’t just want to feel better- you want to stay better. 

These sessions help you build the foundations of true health: movement, stress management, sleep, nutrition, and nervous system balance.

We’ll uncover the patterns that keep you stuck and create sustainable, realistic habits that support your goals.

nervous system regulation
GET STARTED

  • “I highly recommend Modern Physio! I had such a fantastic experience with Erin during my Pilates class. Her space was clean, welcoming, and thoughtfully designed. The entire session was completely customized to my needs and moved at a pace that felt right for my mind, body, and spirit. I really appreciated the practical and relatable home care tips she shared—I learned so much! I left feeling amazing and grounded, and my body stayed loose and relaxed for days afterward. Can't wait to come back!”

    KATELYN

  • "I’ve had several one-on-one sessions with Erin and have been so grateful for her personalized insight. She brought so many great ideas, tips and tricks to help me create and meet my goals, live a more balanced life and correct pain issues I’d been struggling with in recent months. Erin has a very easy way of getting to the issue and resolving obstacles in a kind, non-judgmental way that I appreciated. I highly recommend anyone who is trying to reach any goal - emotional, physical, balance, organization - to schedule time with her!"

    CHRISTINA

  • “Erin is wonderful! Her energy is healing and her practice is very practical. She not only puts together a custom program based on what your body needs but teaches you how to help your body stretch and heal with at home stretches and exercises. After just a few sessions with her, I’ve noticed a huge difference in my posture and I’m more mindful about my body and posture overall. Can’t say enough good things!”

    LEXI

  • “Erin is wonderful to work with on those lingering issues - like back pain! She skillfully addresses positioning, specific movements, stretches, and muscle groups to help support my body. I love the one-on-one feedback she's able to provide and gentle guidance on when and how to engage. I highly recommend Modern Physio for physical therapy & pilates - it's a whole-person experience!”

    JACKIE

  • The Modern Physio is located inside of Modo Yoga Columbus in Grandview Heights, near downtown. I work with women from across central Ohio, including Upper Arlington, Dublin, Hilliard, and Worthington.

  • Modern Physio is a cash-based, out-of-network practice. I don’t work with or communicate directly with insurance companies, which allows me to provide longer, more comprehensive, personalized sessions without billing restrictions. Payment is collected at the time of service, and HSA or FSA funds are accepted.

  • Wear something that allows you to move freely. Leggings, yoga pants or other athletic wear are perfect. If you're coming for PT and being seen for any lower extremity (hip, knee, foot/ankle) issue, wear or bring shorts for your first session.

  • Sessions range in time depending on the service. Private Pilates sessions are about an hour, while Wellness Coaching and Physical Therapy sessions range from 75 minutes to 2 hours depending on the type of session. Our sessions are always 1:1 and designed to never make you feel rushed.

  • No referrals are needed to begin Physical Therapy in the state of Ohio. You can schedule with me directly to reserve your first session.

Frequently Asked Questions

SERVICES AT MODERN PHYSIO

Your Healing Should Be Personal


WHEN MOVEMENT FEELS INTUITIVE AND YOUR BODY FEELS SUPPORTED, EVERYTHING SHIFTS. LET’S MAKE THAT YOUR NEW NORMAL.

BOOK YOUR CONSULTATION NOW