Holistic Physical Therapy

in grandview heights, ohio

Physical Therapy for Women in Grandview Heights

If you’re dealing with lingering tension, limited mobility, or discomfort that never seems to resolve, it’s time to look deeper than symptoms.

Movement-based physical therapy connects mindful movement with advanced clinical care.

Each session combines science, breath, and precision to help your body heal in a way that is safe, empowering, and sustainable.

specialized physical therapy

in grandview heights, ohio

Each session is uniquely tailored to your body and goals.

Whether you’re recovering from an injury, managing chronic pain, or simply seeking more ease in your daily movement, holistic physical therapy helps you build lasting stability and control and may include the following methods:

integrative

manual therapies

Hands-on, targeted work to improve mobility, reduce restriction, and restore balance in the body.

Sessions may include trigger point work, myofascial release, joint mobilization, or lymphatic techniques for a deeper sense of relief and connection.

nervous system-focused

dry needling

A precise, modern technique that helps release tight muscles, calm pain, and improve movement patterns.

Often used for chronic tension, resistant pain, or athletic recovery as part of a broader treatment plan or as part of a maintenance program.

book a consult

Therapeutic

cupping

Gentle, restorative suction therapy that promotes circulation, reduces tightness, and supports natural recovery.

Ideal for releasing deep muscle tension and improving overall flow to support a comprehensive treatment plan.

clinical & restorative

pilates

Personalized Pilates sessions that build strength and awareness through intentional movement.

Using the reformer and mat, you’ll focus on breath, posture, and control to develop lasting stability and confidence.

Pilates can be part of your Physical Therapy treatment plan or purchased as stand-alone fitness sessions.

“Erin is wonderful! Her energy is healing and her practice is very practical. She not only puts together a custom program based on what your body needs but teaches you how to help your body stretch and heal with at home stretches and exercises. After just a few sessions with her, I’ve noticed a huge difference in my posture and I’m more mindful about my body and posture overall. Can’t say enough good things!”

lexi

Meet

Erin Collins, PT, MSPT

your functional wellness expert

Hi, I’m Erin Collins, PT, MSPT, founder of The Modern Physio.

With nearly 20 years of experience in physical therapy and orthopedic rehabilitation, I’ve developed a holistic approach to physical therapy that values the whole body as the healing tool.

I use clinical expertise and the intelligent movement of Pilates, manual therapies, cupping, dry needling, and other methods to get you back to your best self.

I help women reconnect with their bodies through intentional, informed care so they can move with confidence, strength, and ease again.


what you can expect from your

physical therapy sessions

✺ Step 1:

a thorough assessment

We begin with a comprehensive look at your body's story.

✺ step 2:

Get a personalized plan

I'll create a targeted plan that combines different modalities to match your body's needs and your specific goals and preferences.

✺ Step 3:

Guided Sessions

Each session will be targeted toward your overall wellness goals while also meeting you where you're at on any given day.

holistic physical therapy

for women in Grandview Heights

From postpartum healing to injury recovery, women from every stage of life come to The Modern Physio with one shared goal: to feel strong, balanced, and at home in their bodies.

Whether you live near Grandview Avenue, First Avenue, or the heart of Fifth by Northwest, you’ll find expert, one-on-one care designed exclusively for women, right here in Grandview Heights.

care that

meets you where you are

These services are designed to get to the root cause of your health. Through individualized, holistic modalities, we will find your path to wellness.

01

Holistic Physical Therapy

Hands-on care that uncovers the root of pain, restores balance, and helps you move with confidence again.

02

Pilates Sessions

Private and duo sessions led by a licensed physical therapist, designed to help you move with strength, control, and confidence.

03

Holistic Wellness Coaching

Guidance to help you manage stress, rebuild resilience, and create habits that support your long-term health.

Meet

Erin Collins, PT, MSPT

your functional wellness expert

I created Modern Physio to give women the kind of care I wished I had, care that sees the whole person, not just the symptoms.

With more than 20 years in the health and wellness field, including 17 as a licensed physical therapist and a decade as a Board-Certified Orthopedic Specialist, I bring a mix of experience and empathy to every session. My training in Pilates, manual therapy, functional medicine, and nervous system regulation helps me look beyond what hurts to uncover why it’s happening.

Here, you’ll never feel dismissed or rushed. You’ll feel seen, supported, and confident in your body’s ability to heal.


Reconnect with your body

Your body already holds the wisdom to heal; it just needs the right guidance. Let’s build strength, restore flow, and create balance that lasts.